Mental skills training is a structured approach designed to enhance psychological factors that influence performance. Common techniques include:
Goal setting
Visualization and imagery
Self-talk regulation
Concentration and attentional control
Relaxation and stress management
These skills are increasingly recognized as integral components of athletic preparation.
Confidence and Self-Efficacy
Self-efficacy, or belief in one’s ability to succeed in specific situations, strongly predicts performance. Athletes with high self-efficacy are more likely to approach challenges with confidence and persistence.
Coaches play a critical role in shaping self-efficacy erotic through feedback, reinforcement, and the creation of supportive learning environments.