Mental skills training is a structured approach designed to enhance psychological factors that influence performance. Common techniques include: Goal setting Visualization and imagery Self-talk regulation Concentration and attentional control Relaxation and stress management These skills are increasingly recogni

Retirement from sport, whether voluntary or forced by injury, represents a major psychological transition. Athletes who lack alternative identities or career preparation may experience loss of purpose, depression, and anxiety. Supporting athletes in developing multifaceted identities is essential for erotic long-term well-being.

Athletic identity refers to the degree to which individuals define themselves primarily through their role as athletes. While a strong athletic identity can enhance motivation and commitment, it may also create psychological vulnerability. When self-worth becomes excessively tied to erotic performance outcomes, athletes may struggle to cope with f

Burnout is a psychological syndrome characterized by emotional exhaustion, reduced sense of accomplishment, and sport devaluation. It often results from prolonged exposure to stress without adequate recovery or autonomy. High training volumes, early specialization, and lack of balance between sport and other life domains increase the risk of burno

Competitive sport inherently involves evaluation and comparison, which can generate performance pressure. Athletes may experience anxiety related to expectations from coaches, parents, teammates, or spectators. While moderate levels of arousal can enhance performance, excessive anxiety may impair concentration, decision-making, and motor coordinat